Our Classes & Programs

What to Expect

This isn't some trendy workout that'll disappear next year. We're talking about the foundation of strength training - squat, bench, deadlift. I've been coaching these lifts for over a decade and they never get old because they just work.

Each session starts with a proper warmup (yeah, you gotta do it), then we hit the main lift of the day with progressive loading. You'll learn proper form, get stronger week by week, and actually understand WHY you're doing what you're doing.

Expect chalk, heavy weights, and straight talk. Leave your ego at the door - we're here to lift smart and build real strength that lasts.

Weekly Schedule

• Monday: 6:00 AM, 5:30 PM
• Wednesday: 6:00 AM, 5:30 PM
• Friday: 6:00 AM, 5:30 PM
• Saturday: 9:00 AM

What to Expect

Okay, let's be real - this one hurts. In the best way possible. 45 minutes of work-to-rest intervals that'll push you harder than you thought you could go. But that's kinda the point, right?

We mix bodyweight movements, kettlebells, rowing, and whatever else Coach Astrid's feeling that day. The workout changes but the intensity doesn't. You'll work in small groups, feed off each other's energy, and probably question your life choices around the 30-minute mark.

Come ready to sweat, bring a towel (seriously), and don't eat a huge meal beforehand. You've been warned.

Weekly Schedule

• Tuesday: 5:45 AM, 6:00 PM
• Thursday: 5:45 AM, 6:00 PM
• Saturday: 10:30 AM

What to Expect

Everyone's gotta start somewhere, and this is probably your best bet if you're new to structured training. Coach Maya's got patience for days and she's really good at breaking down movements so they actually make sense.

We focus on basic movement patterns - how to hinge, squat, push, pull, and carry stuff properly. Sounds simple but you'd be surprised how many people never learned this stuff. Once you've got these down, everything else gets easier.

Small class sizes mean you get