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RUNEBORN HOLLOW FITNESS

Forge Your Strength, Embrace Your Legacy

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Training at Runeborn Hollow

Where Ancient Spirit Meets Modern Training

Look, we're not your typical big-box gym with rows of treadmills and motivational posters. Up here in Squamish, we've built something different - a place where you actually train like you mean it.

We draw inspiration from Norse traditions - not the Hollywood version, but the real deal. Warriors who trained for survival, not just aesthetics. That means functional movements that actually translate to real life, not endless bicep curls.

Whether you're throwing barbells around in our powerlifting area or sweating through a brutal HIIT session, you'll feel the difference. This isn't just about getting fit - it's about discovering what you're really capable of.

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What We're Actually Good At

Six core disciplines. Zero fluff. Just honest, hard training.

Functional Strength Training

Forget isolated movements that don't do much outside the gym. We focus on compound exercises that build real-world strength - the kind that helps you move furniture, carry gear on hikes, or just feel unstoppable.

High-Intensity Interval Training

Yeah, it's tough. That's the point. Our HIIT sessions push your cardiovascular system hard with short bursts of all-out effort. You'll burn calories long after you've left, and your endurance will go through the roof.

Powerlifting & Olympic Weightlifting

This is where the serious iron gets moved. Whether you're grinding out a new deadlift PR or perfecting your clean and jerk, we've got the equipment, coaching, and atmosphere to help you lift heavy and lift smart.

Personal Training & Nutrition Coaching

Sometimes you need someone in your corner who knows their stuff. Our trainers won't just count reps - they'll actually teach you proper form, build programs that work for YOUR body, and help dial in your nutrition.

Group Fitness Classes

Training with others hits different. There's something about suffering together that builds camaraderie. Our group classes range from beginner-friendly to absolutely brutal, so there's always a spot for you.

Recovery & Mobility Workshops

You can't hammer away 24/7 - your body needs recovery time. We teach mobility drills, stretching protocols, and recovery techniques that'll keep you training longer and feeling better. It's not glamorous, but it works.

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Why Train at Runeborn Hollow?

We're not gonna promise you'll look like Thor in 30 days. But here's what you will get...

No Intimidation Factor

Everyone started somewhere. We've got competitive powerlifters and complete beginners training side by side. Nobody's judging - we're all just here to get better.

Coaching That Actually Helps

Our trainers have been in the trenches. They've competed, they've failed, they've learned. That experience means they can spot problems in your form before they become injuries.

Equipment That Matters

We invested in quality barbells, plates, and racks because we use them ourselves. No wobbly machines or equipment held together with duct tape here.

Community, Not Customers

You'll know people's names here. You'll celebrate their PRs and they'll celebrate yours. It's a tribe thing - we look out for each other.

Ready to Start?

First session's on us. Come check out the space, meet the crew, and see if this is the right fit for you. No pressure, no sales pitch - just an honest look at what we do.

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Located right in Squamish - surrounded by mountains, just like our training philosophy suggests.

Visit Us in Squamish

We're easy to find, and parking's never a problem.

Drop By Anytime

1847 Norse Valley Road
Squamish, BC V8B 0C3
Canada

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